Blood Pressure

Blood pressure, as we all know, is a very important phenomenon, both in clinical and general terms. In the human body, blood pressure is regulated by the heart. The heart is the most vital organ in our body. The functions that the heart performs are absolutely essential to sustain life. One of the most important functions performed by the heart is regulating the blood pressure in our body.

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The heart pumps blood in and out of the blood vessels to and from different organs of the body and as such, forms the main component of the circulatory system. Blood pressure represents one of the four vital signs of life which is required to judge the health status of a person. Often we have come across terms like high, low or normal blood pressure. It is very important to understand properly what these terms are and what they signify.

Although most commonly referred to as blood pressure, it should have been vascular pressure instead. This is because, in technical terms, blood pressure is actually the pressure exerted by the blood flow on the blood vessels, most particularly on the arteries. The arteries are the blood vessels which take pure, oxygenated blood from the heart to other parts of the body; while veins carry the impure, deoxygenated blood from different organs to the heart. The heart is a muscular organ and it shows rhythmic contraction and expansion along with regulating the blood flow.

There are two important terms related with blood pressure, systole and diastole, referring contraction and relaxation of the parts of the heart (atrium and ventricle) respectively. Thus, there are the systolic and diastolic pressures on the arteries which signify higher and lower pressures on the arteries. This concept is extended to indicate blood pressure in quantitative terms. Generally, the blood pressure of a healthy, normal adult person is given as 120/80 and it is called the normal blood pressure. Here 120 and 80 refers to the normal systolic and diastolic pressure respectively.

When the blood pressure is significantly higher than this value, it signifies high  blood pressure
or hyper tension. Similarly, a lower value signifies low blood pressure or hypotension. Clinically blood pressure is measured by an instrument called sphygmomanometer and the values are represented in mm Hg or k Pa.

 The blood pressure in the body does not stay constant all over, even for a normal person, and even throughout the day. There are numerous external as well as internal factors which control blood pressure in human beings. They are the physical and mental state of the person, response to stress, medicine, drugs, nutrition, exercise, hormonal and osmotic balance in the body and many more.  Whatever, it is, blood pressure remains in a continuous state of flux and that is why it plays an important role in a person’s life.

Both high and low blood pressure can give way to serious health implications in a man. Hypertension results in symptoms like headaches, dizziness, fatigue, reduced vision etc. Similarly hypotension is associated with a large number of symptoms like dizziness, fainting, seizures, chest pain, irregular heartbeat, fever, headaches, inability to eat and drink, fatigue, losing consciousness etc.

The health implications of having high or low blood pressure is that, it becomes chronic with time and if not taken care of at an early stage of development, may lead to serious physiological and medical upsets including heart attack and fainting.

 Hence, you must make it a point to get your blood pressure checked regularly. If any abnormality is found, then proper medicinal care should be taken.

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Help With Blood Pressure

The Link Between Blood Pressure and Life Style

One out of three American adults has high blood pressure or hypertension. High blood pressure is known as the "silent killer" because people with this condition can go years without realizing they have it. The only way to tell is to have it checked by a doctor.

Taking the necessary steps to control high blood pressure includes a healthy diet, increased physical activity and lifestyle changes.

HEALTHY DIET

The key to preventing high blood pressure is moderation and a healthy lifestyle. More adults are overweight now than when their grandparents were young. Modern conveniences seem to add to the problem rather than to prevent it.

Sixty-five percent of American adults are overweight or obese. If you are 30 percent above your normal weight, you are a high risk. Take the necessary steps to lower your blood pressure.

First, make changes to your diet. Cut salt back to 1.5 grams a day. Add potassium to your diet by eating 8-10 servings of fruits and vegetables a day - Goji Berries. Eat whole grains, poultry, fish, and nuts. Avoid canned foods, cold cuts, red meat, sugary beverages, and sweets. Choose low fat dairy products.

INCREASE PHYSICAL ACTIVITY

Second, lose the weight. Light aerobic exercise 20 to 45 minutes 4-5 times a week will reduce your body fat.

Commit to walking after dinner or first thing in the morning. If it is hot outside, walk inside the mall or go swimming. If you do not have time to commit to a regular schedule, increase your physical activity by parking your car a good distance away and walk to your destination. Take a flight of stairs instead of the elevator, weed your garden, or cut the grass instead of having it done for you.

CHANGE LIFESTYLE

Did you know that your lifestyle could be killing you? We get so used to living a certain way that change can be difficult. However, your lifestyle can dramatically increase your chance of having high blood pressure so take the time to change your bad habits one by one.

Drink alcoholic beverages in moderation. A moderate amount is one drink for women and two drinks for men.

Avoid Tobacco. Smoking, even second-hand smoke, is not good for anyone but especially those with high blood pressure. Ask your doctor for help. Inquire about nicotine gum or patches. If you smoke, your chance of suffering a heart attack is 2-6 times more likely.

Avoid Coffee. There is a new report that indicates that some unknown ingredient or ingredients in coffee is what is responsible for high blood pressure and not caffeine. Research shows that even people who drink decaffeinated coffee display these effects. While this might seem like good news, it is best to avoid it if at all possible.

We hear reports of people who drop dead, and this includes physically active and sedentary people alike. High blood pressure is the "silent killer". Have your blood pressure checked regularly. Make the necessary changes in your lifestyle and live a long healthy life!

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